The Body Tune-Up Protocol

Your Body's Been Trying to Tell You Something.

30 days to move better, feel sharper, and stop running on fumes.

You don't need another gym membership. You need a system that works with your body, not against it. The Body Tune-Up Protocol gives you exactly that — one new layer of improvement, every single day, for 30 days straight.

$37 — one-time
Get the Protocol → Instant access · No subscription
Paul Gover — NCSF Certified Trainer
Who it's for
⚡

You're active but feel run down more than you should

🔄

You want to recover faster from hard days

🧱

You're tired of feeling stiff, tight, or just worn out

📐

You want a simple system — not another 20-step program

💊

You already know you should be taking supplements, but haven't figured out which ones actually matter

What you get

5 integrated layers. Every day. For 30 days.

The protocol isn't complicated. It's five things, done every day, for 30 days. By the end you'll have built a system your body actually runs on — not a program you downloaded and forgot.

1
Morning Stack

The Foundation

Before any solid food. This is the protocol's core.

  • Bare Bones bone broth — warm, with Carrington Farms MCT oil and Baja Gold mineral sea salt stirred in
  • Optional: Bragg ACV + honey + cayenne shot before the broth
This isn't optional. This is the foundation. If you only do one thing — do this.
2
Eating Window

12pm – 7pm. Real food only.

No tracking. No calorie counting. Just eat like a grown-up.

  • First solid meal mid-afternoon — protein-forward, whole foods
  • Optional: Garden of Life digestive enzymes with larger meals
  • Last bite by 7pm — hard cutoff
Time-restricted eating. Not calorie restriction. Your gut gets a window to finish its job before you sleep.
3
Evening Wind-Down

Recovery happens while you sleep

Three steps. Five minutes. Then you rest.

  • Relaxed tea with Flora Organic beet crystals + 1 tsp MCT oil stirred in
  • 3-hour pre-bed cutoff — no eating after ~7pm
  • Essentially Based magnesium oil applied to skin before sleep (feet, legs, behind the knees)
4
Movement Framework

Daily movement with three modes

Pick what your body needs. No two-a-days, no grinding. Your system runs better when it's not constantly depleted.

  • Restorative stretches — release the tight spots that compound over years
  • Kettlebell flows — build real strength without a gym crowded with people watching
  • Breathwork — 5 minutes morning and evening. Changes everything.
5
Consciousness Layer

The layer most programs skip

This is where the protocol earns its keep.

  • Breathing — box breathing, Wim Hof, or just conscious breath. Your call. Five minutes.
  • Silent cold shower — no music, no podcasts. Just you and the water. Not about willpower. About noticing.
Most programs give you a training plan and call it done. This layer is why people who finish this protocol say it changed how they start their days.
The Stack

The 8 core products & why they matter

These are the products the protocol is built around. No proprietary blends, no sponsorships. All available at /products.

01 — Morning Fuel

Bare Bones Bone Broth

Bare Bones Instant

Foundational morning fuel. Collagen and amino acids on an empty stomach — gut support and recovery in a cup.

 02 — Mental Clarity

Carrington Farms MCT Oil

Organic MCT Oil

Mental clarity and fat adaptation. Stir into morning broth and evening tea. Ketogenic fuel without the diet.

 03 — Electrolytes

Baja Gold Mineral Sea Salt

Mineral Sea Salt

Electrolytes, not table salt. Full-spectrum minerals in the morning broth and on food throughout the day.

 04 — Digestion

Bragg ACV

Organic Apple Cider Vinegar + Honey + Cayenne

Digestion and gut support. Optional morning shot — primes stomach acid and bile flow before the broth.

 05 — Circulation

Flora Organic Beet Crystals

Organic Beet Crystals

Nitric oxide, circulation, sleep support. Stir into evening tea. Works overnight while you rest.

 06 — Absorption

Garden of Life Digestive Enzymes

Organic Digest+

Max absorption from real food. Plant-based, organic. Taken with larger afternoon meals.

 07 — Sleep Quality

Essentially Based Magnesium Oil

Topical Magnesium Oil

Sleep quality and muscle recovery. Bypasses the gut, absorbs transdermally. Apply before bed.

 08 — Sustained Energy

Coconut Oil or additional MCT

Extra MCT or coconut oil

Sustained energy throughout the day. Add to morning broth or afternoon meals as needed.
Paul Gover — outdoor lifestyle
About Paul

I'm Paul. I've worked with people who don't have time to be sick.

NCSF-certified trainer from Kokomo, Indiana. I've spent years working with people who need results that show up in real life — not in theory, not in a lab, not on an influencer's Instagram. In real life.

This protocol is what I wish I'd had 10 years ago. A simple system that layers on top of whatever else you're doing — training, work, life. Five things. Every day. 30 days.

Most programs skip the consciousness layer. Most coaches don't have a morning ritual protocol. Most people are running on fumes and trying to solve it with willpower. This is the system that makes willpower unnecessary.

Results come from consistency, not perfection.

This protocol is built for people who show up when it's hard. Who don't need everything to be perfect — they just need to put in the work, day after day, and let the system do its job.

The silent cold shower sounds gimmicky until you've done it for a week and notice that you start your day from a different place. The morning broth sounds unnecessary until you're on day 10 and you realize you haven't had that 2pm fog in five days.

"The protocol is simple. The transformation is real."

Green Eye Open community
Paul Gover — adventure

Consistency compounds. Show up every day — even when it's hard, especially when it's hard.

What people say

After 30 days

Within a week my energy changed. By day 14 I was sleeping through the night for the first time in years.

— [Name], [Location]

I was skeptical about the silent showers. Now I do them every day. Something happens in that quiet.

— [Name], [Location]

This is the only program I've actually finished. It's that simple.

— [Name], [Location]

Questions

Most people feel a difference within the first 3–5 days — better sleep, more mental clarity, less afternoon fog. The protocol compounds over time; by week 2 you'll have a much clearer picture of whether it's working for your body.
No. The movement framework is designed to scale. If you're sedentary, start with stretches. If you're active, push the kettlebell work. The protocol meets you where you are.
Yes. This is a foundational protocol — it layers on top of anything else you're doing. Training programs, diets, work schedules — the five layers are designed to be additive, not conflicting.
If you're not seeing value in the first 14 days, email us. We'll make it right. That's the guarantee.
The core protocol uses 2–3 foundational supplements. The stack is optional but recommended. All products are available at /products with full sourcing links.
This is a starting point. After 30 days, you'll have the habits and the knowledge to keep going — or to customize based on what you've learned about your own body. The protocol gives you a system. What you do with it after is up to you.
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