Best Health Practices
Stretch before bed and upon waking up. 20-30 minutes
Fast for a minimum of 72 hours bi-monthly at minimum.
Exercise to a hard sweat at least weekly
Eat Probiotics and fermented foods
Spend a few hours a week in the woods or at least in calm outdoor space.
Make bed everyday (mental health)
Eat real food, Consider fast food Candy
Warm/hot lemon Water at wake up once a week
Eat a minimum of Meat in general but especially red meats
Chew Your food Well
Take a few minutes out of every day to Breathe with purpose
Reduce or disuse Aluminum based deodorants
Reduce or stop the intake of Fluoride
Don't sleep on right side to much
Eat Sprouted seeds
Don't eat after 7P.M.
Work to live don't live to work
Count Chemicals Not Calories to an Extent no Pie Every Night
Have Plants in Your House Especially In The Bedroom
Get mushrooms in your diet daily if possible
Don't buy seedless fruits nature doesn't make those