Best Health Practices

Think Positive

 

Be Thankful

 

Stretch before bed and upon waking up. 20-30 minutes

 

Get Sleep

 

Fast for a minimum of 72 hours bi-monthly at minimum.

 

Exercise to a hard sweat at least weekly

 

No Soda

 

Eat Probiotics and fermented foods

 

Spend a few hours a week in the woods or at least in calm outdoor space.

 

Make bed everyday (mental health)

 

Eat real food, Consider fast food Candy

 

Read books

 

Warm/hot lemon Water at wake up once a week

 

Eat a minimum of Meat in general but especially red meats

 

Chew Your food Well

 

Drink Water

 

Take a few minutes out of every day to Breathe with purpose

 

Reduce or disuse Aluminum based deodorants

 

Reduce or stop the intake of Fluoride 

 

Don't sleep on right side to much

 

Eat Sprouted seeds   

 

Don't eat after 7P.M.

 

Work to live don't live to work

 

Count Chemicals Not Calories to an Extent no Pie Every Night 

 

Have Plants in Your House Especially In The Bedroom

 

Get mushrooms in your diet daily if possible

 

Don't buy seedless fruits nature doesn't make those