The Reset Program
Heal the Body You've Been Pushing.
A guided protocol for people who train hard and need to repair harder. Morning ritual. Eating window. Evening wind-down. Two program lengths. One approach that actually works.
A guided protocol for people who train hard and need to repair harder. Morning ritual. Eating window. Evening wind-down. Two program lengths. One approach that actually works.
Three windows. A morning ritual, an eating window, and an evening wind-down. The same structure, every day. Simplicity is the mechanism.
Before any solid food. This is where the protocol earns its keep.
Protein-forward, whole foods. You're not counting — you're eating well.
This is the recovery window. Three steps. Five minutes.
The daily ritual doesn't change. What changes is the coaching support, the progression, and how far you take it.
Habit install. Gut reset. Energy baseline.
Four weeks of the full daily protocol. Built to prove to yourself it works — and build enough momentum to keep going. Start here if you've never done a structured protocol before.
| Duration | 4 weeks |
| Check-ins | Weekly email check-ins + start/end call |
| Blueprint | Downloadable 30-Day PDF protocol |
| Curriculum | Week-by-week guidance (all 4 weeks) |
| Best for | First reset, gut troubleshooting, energy baseline |
Full integration. Progressive intensity. Real change.
Full lifestyle integration over 12 weeks. Four weeks of foundation, then eight weeks of movement integration, body composition, and recovery deepening. This is where habits actually form and stick.
| Duration | 12 weeks |
| Check-ins | Bi-weekly 1:1 coaching calls (6 total) |
| Blueprint | Full 90-Day protocol + 30-Day included |
| Curriculum | All 12 weeks with progressive movement phases |
| Best for | Body composition, recovery, long-term lifestyle change |
Eight products. No proprietary blends, no sponsorships, no markup. These are brands I use personally — all available on Amazon.
The foundation of the morning ritual. Gut-supportive collagen and amino acids on an empty stomach.
Higher in glycine and proline. Alternate between chicken and beef based on preference.
Ketogenic fuel. Stir into morning broth and evening tea. Sustains energy through the fasting window.
Digestive primer. Optional morning shot before the broth. Sets up stomach acid and bile flow.
Full-spectrum minerals. Used in the morning broth and on food throughout the day. Not table salt.
Organic, plant-based. Taken with your larger afternoon meals to maximize nutrient absorption.
Nitric oxide support. Stir into evening tea. Supports circulation and overnight recovery.
Topical magnesium — bypasses the gut, absorbs transdermally. Supports deep sleep and muscle recovery.
The complete daily protocol in a printable PDF — morning ritual, eating window, evening wind-down, and the full product stack with sourcing links.
This is a coaching protocol, not medical advice. Paul Gover is NCSF-certified — not a physician. Before starting any new health protocol, consult your doctor, especially if you have existing conditions or take medications. The products listed are personally used and recommended — they are not FDA-approved treatments for any condition.