Sleep pillars for an actual hour before bed — environment, evening routine, and circadian alignment.

Six pillars across two blocks. The sleep-foundations block is the room, the hour before bed, and the light that times your clock. The sleep-recovery block is the evening stack and the tracking that proves it's working.

Pick a pillar, hold it for seven days, then add the next. Two reference blocks live here now: the sleep-foundations block (sleep environment, evening routine, circadian alignment) and the sleep-recovery block (evening recovery, supplements, and sleep tracking). Together they turn "sleep more" into an actual room, an actual hour before bed, and an actual stack you can hold for a week.