The Accountability Membership
The membership includes the Body Tune-Up protocol portal, full Sleep and Hydration Guides, member-only Things I Use notes, and a weekly group check-in while it is active.
The Body Tune-Up is the on-ramp. It runs for 30 days. The Membership is what keeps the changes going once you've cleared Day 30. It's the destination the protocols point toward — not the work itself, but the framework that holds the work in place when the work is done.
If you've finished a protocol and don't want to lose the system you just built, the membership is built for you. Cancel any time from your account page — no email, no friction.
Full guides included while membership is active
The membership isn't a course or another protocol. It's the layer that holds the protocols in place once they're done — so the changes you made in Days 1–30 still apply on Day 90 and Day 300.
Permanent access to the Body Tune-Up Protocol (5 layers, 30-day reset), plus the complete Sleep and Hydration Guides as included member resources while your membership is active.
See the Tune-Up portal →The Things I Use list is public. The dosing context, what I rotate, what I cycle on and off, what to skip if you're on SSRIs — that lives behind the membership.
Public list preview →Tuesdays at 6pm CT. Bring a question from the week. I answer on the call. RSVP from your account page — recording goes out to anyone who can't make it live.
$65/month. Cancel any time from the link in the welcome email — one click, no email to me, no friction. The membership stays active until the end of your current billing period.
Welcome email arrives with a one-tap account link (no password to remember). Open your account page to reach the protocol portals, RSVP for the weekly call, or cancel.
Most members run for 3–6 months. Some use the weekly call as accountability. Some just want the Things I Use notes to keep the stack current. The format is yours.
$65/month, billed through Stripe, cancel any time. The welcome email has your account link — protect it the same way you'd protect a gym membership card.
First charge today. Cancel any time from your account page — no email to me required.