Pricing
Body Tune-Up is the live reset — the $37 morning-stack protocol that replaces your baseline in 30 days.
Foundation · Layer 1
$37
One-time · 30-day reset
Morning-stack protocol. 12–7pm eating window. Methylene blue Week 1, NMN Weeks 2–4. The reset that replaces your baseline — same wake time, breath, light, caffeine cutoff.
What’s included
What to expect: Self-guided digital access, available instantly.
Online Training
Virtual personal training conducted over video call, with remote movement assessment, form coaching, programming, nutrition and lifestyle coaching, progress tracking, and accountability.
What’s included
What to expect: Bring a camera, floor space, and reliable internet.
Corporate Wellness
Custom corporate wellness programs offered through outsourced visiting, in-house embedded, and multi-month engagement models, with on-site training, movement screens, home programs, nutrition and recovery coaching, and measured outcomes.
What’s included
What to expect: Scope and pricing are finalized through an inquiry.
Access is self-guided and available instantly after purchase, so you can begin the 30-day reset when you are ready. Get the Tune-Up →
Online training happens over video call with movement assessment, form coaching, and custom programming. Bring a camera, floor space, and reliable internet, then book your online training.
Every workplace program is shaped around your team, setting, and goals. Scope and pricing are finalized through an inquiry, so start a corporate-wellness inquiry.
Purchase the Body Tune-Up Protocol for instant self-guided access, or send Paul a note if you have a question about the right fit.
Questions on which layer fits? Send Paul a note.