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Green Eye Open — Janesville, WI

One-to-one coaching for
everyday movement.

Functional fitness coaching for people who want individual guidance with movement, strength, and mobility. Meet with Paul in Janesville or by video call.

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1:1 One-to-one coaching
60min Training sessions
NCSF Certified personal trainer
3 Individual training options
One-to-one training

Coaching shaped around your training.

Training is private and individually coached. Compare package details below; inclusions vary by option.

🧠

Movement Assessment

The first training session includes a movement assessment. Coaching focuses on real-world movement, strength, and mobility.

📋

Custom Programming

Functional fitness training is planned around your goals and adjusted as your training continues.

🥩

Nutrition Guidance

Nutrition guidance is available as part of coaching. Package cards below list the inclusions for each option.

🔄

Accountability Check-ins

Between-session access to Paul is included with the training options shown below.

🌲

Lifestyle Integration

Lifestyle design coaching can include goal-setting and sustainable habits aligned with your daily life.

📈

Progress Tracking

Progress reassessment is included with selected packages. See the comparison below for package details.

Paul Gover smiling in a white polo shirt
Every program starts with watching how you actually move — not a questionnaire.
Ways to work together

Choose a coaching format.

Individual training is available locally or online. Corporate wellness is scoped through an inquiry.

In-person training

One-to-one functional fitness coaching in Janesville. Paul confirms the meeting point with you before the session; options include the YMCA, a local park, or another agreed location.

Book a free 45-minute intro →

Virtual personal training

One-to-one training by video call, including movement assessment, form coaching, and programming. Choose the virtual format when booking.

Book a free 45-minute intro →

Corporate wellness

Custom workplace wellness options are scoped to the inquiry. Contact Paul to discuss your team and receive a proposal with relevant pricing.

Ask about corporate wellness →
At a glance

What you get at each level.

Each option includes one-to-one training and an initial movement assessment. Compare the package-specific inclusions below.

Scroll down to the pricing cards to compare packages.

What's included
Single Session $95 per session
4-Session Package $320 $80 / session
8-Session Package $600 $75 / session
Movement assessmentIncluded in the first training session
✓
✓
✓
Custom programWritten specifically for your body
✓
✓
✓
Nutrition guidancePersonal guidance as part of coaching
✓
✓
✓
Between-session accessText Paul directly with questions
✓
✓
✓
Home programWritten plan to follow between sessions
—
✓
✓
Lifestyle + nutrition intakeDeep dive on sleep, stress, habits
—
✓
✓
Progress reassessmentBenchmark check at session milestone
—
4
✓✓
Comprehensive nutrition overhaulFull diet redesign, not just guidance
—
—
✓
Habit design frameworkBehavior systems, not willpower
—
—
✓
Priority schedulingFirst pick on available time slots
—
—
✓
Savings
—
Save $60
Save $160
Book Session → Get Started → Get Started →
Packages

Clear pricing.
Three training options.

Choose a single session or a multi-session package.

Single Session
$95
per session

One session for individual training without a multi-session package.

  • Full movement assessment (first session)
  • Custom program built for your body
  • 60-minute 1:1 training session
  • Nutrition guidance
  • Between-session access to Paul
  • One session; no multi-session package required
Book a Session →
4-Session Package
$320
$80/session — save $60

A four-session package with a written home program and accountability check-ins.

  • Everything in Single Session
  • 4 sessions over 4–6 weeks
  • Full lifestyle + nutrition intake
  • Written home program between sessions
  • Accountability check-ins
  • Progress reassessment at session 4
Get Started →
8-Session Package
$600
$75/session — save $160

An eight-session package with monthly progress benchmarks and priority scheduling.

  • Everything in 4-Session Package
  • 8 sessions over 8–10 weeks
  • Expanded nutrition guidance
  • Monthly progress benchmarks
  • Habit design framework
  • Priority scheduling
Get Started →

Not sure which to start with? Book the free intro — we'll figure it out together.

Online option

Virtual Training

Virtual personal training is conducted over video call. It is an option for clients who prefer to train remotely or live outside Janesville.

Online training can include movement assessment, form coaching, programming, nutrition and lifestyle coaching, progress tracking, and accountability.

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What works virtually
  • ✓ Movement screens and pattern assessment
  • ✓ Bodyweight and kettlebell programming
  • ✓ Nutrition and lifestyle coaching
  • ✓ Mobility, breathwork, and recovery work
  • ✓ Progress tracking and accountability
What you need: A device with a camera, enough floor space to move, and a reliable internet connection.
Who this is for

This isn't for everyone.
It is for some people.

Coaching is one-to-one and available in Janesville or by video call. Consider whether that format matches what you want.

You want individual guidance

Sessions are one-to-one, with coaching and programming shaped around your goals and experience.

You want to work on movement and strength

Functional fitness training focuses on real-world movement, strength, and mobility.

You want to train for real life

You want training connected to everyday activities and movement, with exercises adjusted to your current experience.

You want a one-to-one format

Training is individual rather than group-based. In-person meetings are arranged in Janesville; virtual sessions take place by video call.

Check the format before booking

These services are one-to-one personal training and coaching, not group classes. If you are unsure whether the format or package is a fit, use the free intro consultation to discuss your goals and questions.

The process

How it works

Start with a free conversation, then choose whether you want to continue with training.

1
🗓️ 45 min · Free

Free Intro Consultation

Talk through your goals, experience, and questions. Paul can explain the training options and whether the format looks like a fit.

2
🔍 Session 1

Movement Assessment

If you choose to train, the first training session includes a movement assessment.

3
🏋️ 60 min · 1:1

Training Starts

One-to-one training focuses on movement, strength, and mobility. See the package cards for the included support and session schedule.

4
📊 Ongoing

Adjust & Continue

Selected packages include progress reassessment. Paul can adjust the training plan as your sessions continue.

Paul Gover wearing a cycling helmet on an outdoor trail
Common questions

The objections, answered.

A single session is $95, a four-session package is $320, and an eight-session package is $600. Package details are listed above. If you have questions about which option fits, book a free 45-minute intro consultation.
Training frequency depends on the package and schedule you choose. The four-session package is planned over 4–6 weeks and the eight-session package over 8–10 weeks. Discuss your schedule with Paul during the free intro consultation.
Sessions are one-to-one. Depending on the package, coaching can include movement assessment, programming, nutrition and lifestyle guidance, and progress reassessment. The free 45-minute intro consultation is a chance to discuss your goals and ask questions before booking paid training.
The booking form asks about injuries, pain, and conditions. Share anything relevant before training so Paul can discuss the session with you. The service agreement notes that activities may be modified, limited, or ended in the interest of client safety.
The individual training packages are not recurring subscriptions. Sessions are scheduled in advance and the service agreement explains the cancellation and rescheduling policy. Read the terms before purchasing a package.

Start with a free intro consultation.

Book a 45-minute conversation at no charge. Choose an in-person option in Janesville or meet by video call.

Book Your Free 45-Minute Intro